Replies
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You are an inspiration. My goal is to join you as a KOPS by December of this year. I have lost 9 pounds so far this year.
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I am new to TOPS. I joined in February. My weigh lady has asked me each week if I have done my journalling. I have said no for the last 4 weeks. I would start on Friday but would not journal any of the rest of the week. I thought she was going to judge me because I didn't do what I was supposed to do and ate all the wrong…
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Kim, I think that you will have trouble maintaining your KOPS leeway if you are already at the bottom . If you change it to today's weight, then your next goal of 5 to 7 more pounds would be within your leeway. Good luck with whatever you decide. I will be joining you one day.
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I lost 2 pounds last week.