kirraleej

Great list! Thanks for sharing :-)

Look for the threads on zigzag dieting. They've really helped me on those weeks that seem completely unmanageable!

Thanks for this thread.

I know the feeling. I've always rewarded weight loss with food- very counter productive and then commiserate with food too! It's not helpful at all! I'm also eating my way through some relationship issues at the moment :-( so have just grained a whole heap back! When I'm focused I try to make sure to reward myself in other…