bsajbel

Hey, girlie! Couple quick thoughts- a lot of people don't realize that there's a difference between net calorie burn and gross calorie burn. When I go for a two mile run, the treadmill will say I burned 200 calories- most machines and programs tell you gross calorie burn. The problem is, that gross calorie burn actually…

I started about 30 pounds away from my goal weight at 180 pounds (female) and have been on a 1200 calorie diet for over a month now with no problems or complaints. Actually figuring out where a calorie comes from and what makes certain foods high or low in calories made my life SO much easier! Google "energy density" and…