countrygirl812

Exactly. I eat fast food once a week, and have still lost weight, and as of last night- another 3 inches which brings me to 25 pounds down and 16 inches gone. Works for me, and I refuse to to deprive myself of the things I love. I have been down that road before and failed miserably.

We really need a "like" button on here for this. ^^^

Got married on my 24th birthday and he was 34. Been married for 6 years this October, together for 7 on NYE.

I still eat whatever I want- including fast food. The difference is that I have learned to eat it in moderation. I have lost 25 pounds and 13 inches since January just by staying within my daily calorie allotment, and exercising.

My husband would never get any from me again, and he could possibly be short a few teeth if he ever said something to me like that. Your spouse is supposed to support you, not tear you down. Tell him to have babies and see what it does to his body. Better yet, if he's in such amazing shape, then tell him to post a pic.

These are mine. I used Mason jars since I had them on hand already. The little blue stones are for every pound, and the pinkish-purple ones are for every 10 pounds.

Not Ohio, but I'm originally from Northern KY, and I just live across the river from there now, in Indiana.

I live in Indiana. The closest Meijer is in Kentucky. I'm sure I can find something at Wal-Mart or the Dollar Tree. I don't need the cups, just the stickers and marbles.

Did you get all the stuff in the crafts section? I am going to get stuff tomorrow to make them.

I also use Leslie Sansone, but I turn her down and crank up some music.

I'm a country girl. I love my beer, but I don't drink anything like what you're talking about, lol. I'm strictly a Coors Light girl, and they can be seen on my food diary quite frequently. There is absolutely nothing wrong with responsible drinking, and I don't recommend giving up things you love at all. It only sets you…

Just like the other girl said, you are not going to find much support for diet pills on here. Take it from me personally, I am the walking billboard for fad diets and diet pills. They do NOT work for long term success. I have lost 13 inches and 24 pounds since Jan by watching my calories and exercise. There is no magic…

I did it in January and am about to start doing it again. I lost 13 inches.

I did the 30DS and lost 13 inches for the month of Jan. I also do Leslie Sansone walking dvd's which are low-impast aerobics. You may not notice the numbers going down right away. You need to take pics and measurements so you can physically see the difference. Also, you may be working out TOO much. I was working out hard…

Determination is how I have done it. YOU have to want it, and no one can want it for you. I have way more to lose than 15 pounds. I'm staring at another 75+ pounds to go. I pre-plan my meals, exercise, and drink lots of water.

I'm sorry, but I don't understand what you're asking me in the second question. I eat anything I want- moderation is the key. I haven't worked out in a couple weeks, but I do a lot of workout dvds.

You just have to suck it up and do it. For me, the thought of losing all the weight I need to lose totally overpowers any hate for exercise, but you have to be to that point before it will be enoyable. Nobody can make you want it. You have to want for yourself. Find something that is enjoyable to you. I love to dance and I…

"Alyssa Lies" by Jason Michael Caroll is probably the saddest song I have ever heard in my entire life.

Wow, what a truly amazing (and very well written) story. It brought tears to my eyes to read about everything you have endured. Congratulations on all your success!!

Monday for me. We do our grocery shopping and go out to dinner. I don't go over my calories, but if I did, I am not worrried about it. I eat basically whatever I want (in moderation) 7 days a week. I highly recommend cheat meals or a cheat day here and there. No one should deprive themselves of all the foods they love. It…

The bigger you are, the more calories it will set you at. I'm at 1,830 without exercise, and depending on how long I workout, those numbers will go up into the 3,000's. You can do this. Just take one step at a time, and try not to focus on the big number. Set small goals, log EVERY SINGLE BITE of food you eat, and pre-plan…

I needed to see these this morning. Thank you.

My husband is an amazing man. He works outdoors, 10 hours a day for crappy pay (used to be great, not so much anymore). He suffers through the ice, sleet, rain, snow, and negative wind chill factors by the river to support us. He doesn't do drugs, rarely drinks, and he is a family oriented man. On top of his regular job,…

I workout at home. I have 3 dvds that I rotate, a set of 3,5,and 8lbs dumbbells, and an exercise ball. I am slowly building up my equipment, and my husband is going to be building a fitness room in the garage for me, but that will probably be another 2 years before it's complete. I will be getting a treadmill or an…

I eat the cafe steamers sesame chicken one probably 2-3 a times a week. It has the lowest sodium out of all the ones I have seen at 360mg (I think that is right). It all balances out because I pre-plan my meals and don't eat foods with a lot of it for my other meals. Plus, I drink about 3 gallons of water daily, so I'm too…

I went from a G/H cup to a DD doing the 30 Day Shred.

Level 2 was way harder for me than level 3.

It's under the "goals" tab. You click the "change goals" button and go in and set it to where you want.

Like others have said, the default setting on protein is way too low. (and carbs is too high, imo) I manually upped mine after reading about how much I should actaully be consuming.

Just a DD? LOL, I was a G/H cup when I started the 30DS on Jan 1st. I am now your size at a DD, and I am thanking holy baby lizards that I'm a DD. Anyways, I just wear a regular bra and a sports bra on top. When I was a G/H cup, I wore a regular bra and two sports bras over top of it.