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The problem with the nuts is that a SERVING SIZE is very little, and the instant gratification for the small amount of carbs is not necessarily worth taking away the carb count for the essential veggies. The point of not eating nuts is to make sure that you are using the carbs to intake the proper levels of nutrients that…
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Nuts and seeds are high is carbs. When on a low carb plan during early stage you can only intake 20-25 grams of net carbs. Because of the lack of nutrients from low carb diet, you need to intake minimum of 15 net carbs from foundation veggies. This is to help replace the loss of nutrients. The small servings of nuts will…
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You need to stay away from nuts in the beginning stages of low carb diets. My wife has the same problem hitting the caloric intake like you. Avocados is great if you feel the need to raise the calories and the fat with a good dose of fiber. Also Flaxmeal is great source to use as well. Most likely you need to increase your…
