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Hi, I'm Lisa, 48, feel free to add me. I saw 50 looming in the distance, and decided I didn't want to be "fat and fifty". I've lost 32 lbs so far, but still have 50 lbs to go. There's that darn number again! :))
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Hiding in Grafton, MA:drinker:
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I'm not sure how helpful and inspirational I will be, but this is what worked for me. :smile: My main issue was portion control. I went out and bought smaller plates, and a food scale. I was shocked at what I was eating compared to what I should be eating. I eliminated white sugar from my diet. I now put a teaspoon of…
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Did something change in your life??????????? Stress etc.?????? Just get back on the horse.
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Wow! You look fantastic!:smile:
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I was sick for Thanksgiving, and Christmas and I just felt so unhealthy. My main issue was portion control. I bought smaller dinner plates, and I bought a food scale. I cut out white sugar, baked goods, and beer. Too much temptation, so I don't keep them in my house. I still have them once in awhile, though. I started…
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A Stress Test would be very appropriate. Particularly with your family history.
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Low blood sugar???????? Just a thought.
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You look fantastic!
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Butternut squash soup is delicious.
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Kashi Honey Oat cereal with 1/2 banana, blueberries, fat free milk. Pancake with 33% less fat bacon. Just be careful with the size of the pancake. :)) I rotate between cereal, hot oatmeal, pancake, eggs. I need variety.
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We did it last year, and we will do it again this year! Go Bruins!!!!!!!!!!!!!
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I do the exact same thing. It keeps me on track.
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You look fantastic!
