lc971 Member

I shred it with a cheese grater, then steam it. I use it as a replacement for rice in my stir fry's.

You should be proud. Great job, you look fantastic!

My suggestion would be to see a doctor sooner, than later. Could be something muscular etc, or it could be cardiac related.

My best friend is your height, 48 yrs old, and weighs 136 lbs. She looks fantastic.

skinnytaste.com crockpot three bean chili

You both look fantastic! WTG!

You look stunning. WTG! :))

I had the same issue recently. I had to take a supplement twice a day, for two months, but my levels are fine now and I'm down to one a day. I made some diet changes, too. I like meat, but I wasn't eating much of it, so I now do. Skinnytaste.com has a nice three bean chili recipe. I use ground beef instead of ground…

I'm from Grafton, MA. Started at 212.5 lbs, currently 176 lbs. I reset my "ticker" to get my "mojo" back. :)) Would like to lose an additional 45 lbs. Feel free to add me. Lisa

Can I just say that you have the best chest ever? I still remember the khaki shorts profile pic. It made me sigh. :)) Nicely done!

I don't like to call it "cheat meal" etc. It has a negative connotation to it. If I'm having something that might be a little higher in calories, I will plan for it. I might exercise a little longer that day. :))

Welcome! :)) I totally know what you mean. I was tired of being tired, too.

I crave chocolate and salt when I have mine. I just "gotta" have it! :))

It sounds like you're off to a good start. Good luck! :drinker:

Zumba?

You look fantastic! I can totally see the difference.

Skinnytaste.com has a great three bean turkey chili. You make it in a crockpot.

I went with the height and weight chart. My range is 111-150 for my height. I chose a weight in the middle.

No sage advice, but I loved the "over hill and dale" comment. It made me laugh. :smile:

LOL :drinker: Thank you!

Skinnytaste.com has a wonderful 3 bean turkey chili recipe. Love my crockpot!

I bought an inexpensive treadmill at Walmart. It gives me a good workout. I had quite the belly myself. Thankfully, no "when are you do" comments. Good luck!

I started off with walking. It's great exercise, and usually not painful. :))

Wow, you look stunning in that laced outfit. Good for you for dropping the "ball and chain". Your new "fella" sounds like a wonderful guy.

Love your attitude! I wish you luck! :))

You're off to a great start. Good luck! :))

If you're consistently tired, I would get your iron levels checked. I just found out mine were low, so I'm now on a supplement. I feel so much better. I wasn't getting enough iron in my diet, so I am now tracking it. I'm eating more meat etc. Hope you feel more energetic soon.

You're welcome to look at my diary, if you want some ideas. :))