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I shred it with a cheese grater, then steam it. I use it as a replacement for rice in my stir fry's.
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You should be proud. Great job, you look fantastic!
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My suggestion would be to see a doctor sooner, than later. Could be something muscular etc, or it could be cardiac related.
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My best friend is your height, 48 yrs old, and weighs 136 lbs. She looks fantastic.
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skinnytaste.com crockpot three bean chili
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You both look fantastic! WTG!
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You look stunning. WTG! :))
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I had the same issue recently. I had to take a supplement twice a day, for two months, but my levels are fine now and I'm down to one a day. I made some diet changes, too. I like meat, but I wasn't eating much of it, so I now do. Skinnytaste.com has a nice three bean chili recipe. I use ground beef instead of ground…
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I'm from Grafton, MA. Started at 212.5 lbs, currently 176 lbs. I reset my "ticker" to get my "mojo" back. :)) Would like to lose an additional 45 lbs. Feel free to add me. Lisa
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Can I just say that you have the best chest ever? I still remember the khaki shorts profile pic. It made me sigh. :)) Nicely done!
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I don't like to call it "cheat meal" etc. It has a negative connotation to it. If I'm having something that might be a little higher in calories, I will plan for it. I might exercise a little longer that day. :))
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Welcome! :)) I totally know what you mean. I was tired of being tired, too.
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I crave chocolate and salt when I have mine. I just "gotta" have it! :))
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It sounds like you're off to a good start. Good luck! :drinker:
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Zumba?
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You look fantastic! I can totally see the difference.
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Skinnytaste.com has a great three bean turkey chili. You make it in a crockpot.
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I went with the height and weight chart. My range is 111-150 for my height. I chose a weight in the middle.
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No sage advice, but I loved the "over hill and dale" comment. It made me laugh. :smile:
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LOL :drinker: Thank you!
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Skinnytaste.com has a wonderful 3 bean turkey chili recipe. Love my crockpot!
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I bought an inexpensive treadmill at Walmart. It gives me a good workout. I had quite the belly myself. Thankfully, no "when are you do" comments. Good luck!
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I started off with walking. It's great exercise, and usually not painful. :))
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Wow, you look stunning in that laced outfit. Good for you for dropping the "ball and chain". Your new "fella" sounds like a wonderful guy.
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Love your attitude! I wish you luck! :))
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You're off to a great start. Good luck! :))
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If you're consistently tired, I would get your iron levels checked. I just found out mine were low, so I'm now on a supplement. I feel so much better. I wasn't getting enough iron in my diet, so I am now tracking it. I'm eating more meat etc. Hope you feel more energetic soon.
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You're welcome to look at my diary, if you want some ideas. :))
