pmys

How much weight did you gain from your thyroid problem? I started to lift weights and all of a sudden I gained weight so I thought it was that. I do swim but sometimes come out with pain in my back, too. The lifting of my head seems to strain my back? But, I will still do it because you are right, it is the best!

Yes, I could use the support. We can be "buddies".

Hi Gang....I am starting again but gained about 6 lbs. since I last tried this. I am very active and can't understand why my body is not reacting to this weight loss plan?? I have a big problem with exercise. I am nursing a lower back pain now but can't seem to find an exercise that is cardio and won't hurt my back. Any…

HI....the road will have its ups and downs. I always try to remember that it is about being healthy. I learned that it is also what we eat and when. I personally don't want to regiment myself that much. Part of the road is being happy with who you are at EVERY step of the way and that the glass is half full not half empty.…

HI....the road will have its ups and downs. I always try to remember that it is about being healthy. I learned that it is also what we eat and when. I personally don't want to regiment myself that much. Part of the road is being happy with who you are at EVERY step of the way and that the glass is half full not half empty.…