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You might wanna ask your gym if they have a Crossfit program going on there. It's short, intense, exercises but will give you a great, constantly changing, challenging, routine and will leave some time for your cardio. My crossfit routines are usually 15-30 minutes plus a warmup leaving about 15-20 minutes for some cardio…
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I was looking for this today and couldn't find it either. it's a pretty popular exercise, I'm surprised it's not in the DB. How do we request for it to be added?
