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Track your food - it's amazing what you learn and amazing how you will start making better choices automatically. Took me about 8 weeks to really understand what foods did what to my body... Good luck
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Hi, I just joined about a week ago. Been trying to loose weight all my life. It's a vicious cycle. I have a really bad thyroid problem which makes it even harder. People say they support me, but then turn around and hand me a cookie or something I would rather not be tempted with - what's with that???? Truth is in your…
