Replies
-
Just a little "heads up"- search 21 day fix on Pinterest and they will give lots of good recipes and tell what each colored container's portion size. It will even tell you how many of each servings for your caloric intake/ body weight. I am on round 1, wk 3. I've lost 5 pounds so far but way more inches! I can see muscle…
-
Me! Starting Jan 1st!!!!
-
Lose at least 10 or 12 pounds!
-
Quite honestly, MFP app is better than the WW app. MFP has a bigger database of foods and lets you track your daily nutrient intake.
-
Count me in! I got my Black Friday Deal and knocked out Day 1 at 5 AM today.
-
Here's a vegan bodybuilding site I have found helpful : http://www.veganbodybuilding.com/?page=food
-
GNC Pro Performance® 100% Whey Protein - Banana Cream ... Tastes just like banana cream pie!
-
Is it too late? I want to join... very do-able!
-
At the southern base of Alabama, on the Gulf Coast
-
All the really nice clothes I have in my closet that I spent way too much money on and now can't fit into makes me move! Oh and also seeing the appearance of back fat and flabby arms... Yes, I will KEEP MOVING!!!!
-
I am 5'6" and my target weight is a muscular/toned 135 lbs. I don't want to be "skinny"... just healthy.
-
Have you thought about joining the PCRM's 21 day Vegan Kickstart? http://www.21daykickstart.org/ I did it last January and enjoyed the free recipes and support.
-
Good girl! Make sure you stretch , refuel, and hydrate. That is an accomplishment of which you should be truly proud!
-
Awesome!
-
Wow! Keep doing what you are doing. Nice job there!
-
There are many things that affect the number on the scale, so that's why you should keep up with your measurements. A bowel movement may affect the scale as well as retaining extra water. I always weigh 2 lbs heavier during TOM. After eating a high sodium meal sometimes I retain water too. Keep recording your food intake…
