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I just took BodyPump this morning.....Les Mills bodypump already in the exercise cardio section. I just had to put in the minutes!
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I have been doing a 5x5 program for the past 6 weeks...results so far OHP....30lbs----45lbs BENCH...30lbs----50lbs SQUAT....50lbs---95lbs DL...........75lbs----115lbs.
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Moser.....totally my goal body!!!!!
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The worst part for me was the 4 day pre-op liquid diet I had to do. Also the weeks right after surg are not really fun, since you are relearning to eat. I am only 3 months out but I have lost 50lbs since surg and feal excellent! I would do it again in a snap. It has deff been a life change but SOOOOOOO worth it. Good Luck…
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Prayers and thoughts in your time of need!!!!
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I love this topic....for me I love anything dance like, but my current fav's are... La Roux Bulletproof LMFAO Sexy and I know it
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I <3 my polar ft4
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:flowerforyou: Living He Loved Me, Dying He Saved Me!!!! Feel free to Add me......I am new and would love to meet ya!
