Ihateplanks77

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  • Sounds like a good program but I loathe running. Do they have a program for fitness walking?
    in Couch to 5k Comment by Ihateplanks77 January 2012
  • 1200 calories I would believe is for your current weight and height. If you weigh more, you get to eat more but modified. The amount MFP gives you is a suggestion to lose healthy which is about 1-2 lbs a week.
    in Calories Comment by Ihateplanks77 January 2012
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