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Forks over Knives not a diet but a lifestyle
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Carbs are NOT your enemy.
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I've been on a plant based diet since August, and like you it is solely for health reasons. My dad had a heart attack which caused me to look into this diet. Not wanting to end up the same way is what really keeps me on track. Another thing is the longer I'm on it the tastier foods become. I'm not sure why, but the fruits…
