djozwiak1

You can do it :)

in A push up for every comment: Who is in? Comment by djozwiak1 November 2013

30 DS was my first workout program and I moved on to Ripped in 30 after that. I also did her Body Revolution. Yes, I love JM :) Her workouts are awesome and gave me the strength to tackle Insanity! Good luck :)

in Finished 30 day shred - now what? Comment by djozwiak1 July 2013

I adore Insanity so please feel free to add me as a friend (djozwiak1). I am doing a few workouts from it at the moment :)

in Who's doing Insanity?! ???? Comment by djozwiak1 June 2013

Great difference!! This was the first program I did over 2 years ago now and it really does work :) Well done!

in Day 1 vs. Day 10 30 Day Shred Results Comment by djozwiak1 April 2013

I look better now than I did when I was 24! I'm 39 now :) Don't fret over it. Keep eating healthy, working out regularly and you will be fine.

in my body isnt what it used to be! and i'm only 24!!!! Comment by djozwiak1 April 2013

I love cardio because I feel the instant burn but I think it really helps if you are combining it with HIIT training. Doing the same thing each day would get very dull indeed!!

in Getting through cardio! Comment by djozwiak1 April 2013

I hate the gym! Never got on with them at all and never had the motivation to go. Well, I did for a few weeks then gave up. I work out at home and get up religiously at 5am every day to do it. It's my routine and has been for over 2 years. I can't see me ever changing! You have to get your focus back. Figure out your…

in Afraid to go back to the gym? :/ Comment by djozwiak1 April 2013

Fantastic!!! Well done you for putting in the hard work and dedication to turn your life around. You are a true inspiration!

in Me... and my life-size cut out -140 pounds gone! Comment by djozwiak1 April 2013

My cycle has actually stopped completely which I don't think is good either! I have other issues going on so looking forward to my docs appt in 3 weeks time to get this all figured out!! I certainly don't miss heavy periods though :)

in Question for the ladies (guys cover your eyes) Comment by djozwiak1 March 2013

Are you sure you aren't just gaining lean muscle mass? How are your clothes fitting? How do you feel in general? You could try adjusting your MFP weight loss goal if you feel you aren't getting the results but it sounds like you are doing everything right.

in Healthy eating & exercise but starting to gain weight? Comment by djozwiak1 March 2013

Awesome!! There are so many lovers of HHA out there :)

in Hello Comment by djozwiak1 March 2013

Hi everyone! Sorry for the late replies- I thought I would get notifications when someone posted in here. Obviously not!!! Do you guys all have your programs already? If not, let me know! Please friend me on here and go over and like my FB page: www.facebook.com/fitbritusa! We get started on March 4th :)

in Hello Comment by djozwiak1 February 2013

You look amazing!! Huge congratulations :)

in Met my goal and then some. 145 lbs gone Comment by djozwiak1 February 2013

djozwiak1 Member

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