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Bulletproof coffee (coffee with butter and coconut or MCT oil emulsified in a blender) with a bit of cinnamon and liquid sucralose. This gives me tons of sustained energy. Of course, I keep myself in ketosis (fueled by ketones rather than sugar).
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It seems really strange to me that nobody posting here so far seems to know that 10g protein and 25g carbs adds up to 140 calories. Carbohydrates and protein have 4 kcalories per gram, while fats have 9 kcalories per gram. Aside from that, I would suggest doing as much research on your own as you can and talking things…
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Currently reading: fiction: Vernor Vinge "A Fire Upon the Deep" non-fiction: Volek and Phinney "The Art and Science of Low Carbohydrate Living"
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Thank you. I do understand this but believe I needed to hear it at this time anyways. At only a week into my cleaned up diet, I'm currently in the worst phase of kicking the carb addiction and just feel a ton of anxious energy that gives me a desire to lash out at what I believe is detrimental ignorance and misinformation.…
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That looks awesome! I miss AZ. I've been collecting bicycling excursions for my Houston to Oregon move this Fall, and this has made the list! Thank you! :love:
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My tastes are perfectly in synch with broox80 and veggiebuckeye, but I would like to add my new(ish) discovery: BABYMETAL, especially their songs "Gimme Chocolate!" and "Iine!" These are great for squeezing out those last bits of energy when utilizing the Tabata protocol or other HIIT. Before finding them, I never realized…
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BABYMETAL "Gimme Chocolate!"
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This man knows of what he speaks! If your local KFC has it, get the Grilled Double Down.
