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Sometimes if you just change the times you do your workout or a new recipe your mood changes and you can have fun with it and then change what you need to appropriately. If you change everything just because you are at a plateau you might miss something that is actually working for you. Change things when and because you…
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I don't use a protein shake, I drink a visalus shake or products go and pro are for pre and post workout. I have not ever had a 6 pack and I am starting to show one after 9 weeks. If you are interested check out: MichelleRM.MyVi.net! Happy Holidays!
