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i've had hypo since 2001. It's a strugle. I lost 90 lbs without meds, it took 2 years, a low cal diet and 4 hrs per day everyday in gym. since then my career changed, i work weeks on end without time off and it's all on call so no regularity, day and night. hard to have a eating/sleep patern. i went off meds and with no…
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keep a food journal and log how you feel. certain foods cause intestine destress. you may be allergic and not know it. my sons girlfriend went through this. one day she could eat carrots, the next day she ate them she'd be doubled over in pain, not eating much in fear of discomfort, always at the gym, not sure which food…
