boltenolte

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  • My calves get sore when I do Zumba too. All that dancing, it works all the way up and down the legs. I'm sure it will get better once you're doing it for a while longer, and I agree, water, water, water!
    in Zumba Question Comment by boltenolte February 2011
  • Nice job!! You should absolutely be proud of yourself!!
    in I am proud of me - If I say so myself!! Comment by boltenolte August 2010
  • The best way to deal with emotional/stress eating is to get at the root of what's making you want to eat, Ask yourself questions, like, What's stressing me out? Why am I not happy? Then work on those issues. Eventually, you might stop turning to food for comfort. I find when I want to emotionally eat, it's because I'm not…
    in Emotional Eater Comment by boltenolte July 2010
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