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I got an app for weight loss hypnosis, and I used it for two weeks every night. I don't remember one word they said and it knocked me out. I didn't see any results for the first two weeks but after the first two weeks, my sugar cravings went increasingly down. After about five weeks, I just started not doing it, and I…
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I have the exact same situation! On Saturday I allow myself a few extra calories or a splurge meal or two and relax all day, but that's the only day! I also run on the weekends too, only walk in the week.
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^ 9 (:
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8 (:
