Replies
-
To Lilac dreamer , Good for u for going to the gym with your hubby!, pat yourself on the back! You're doing so much more than me and my hubby. and every couple we know! U can always branch out to try something new. I need to get back to my exercise routine. and I agree with walterid, 15 min here and there adds up to…
-
I hope to find a counsellor. I've been having a hard time lately with compulsive overeating, a lot of it could be anxiety related. Ive got my journal stAnding by tonite but it should be easier not to snack tonite cause I've unfortunately been snacking all day. Thanks for posting such a helpful topic!
-
No -fat cottage cheese was one of my secret weapons that helped me lose my 50 lbs. I 'd take 1/2 cup and top it with 1 T light Caesar dressing and use it as a dip for my carrots. delicious and filling! I 'd put it in tiny containers and have a few ready to take with me for my work days. A major cross canada move and 15 lbs…
