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Hello My name is Cody and its my goal to lose as many pounds as possible in the next 3 months :smile: I'm 19 and finally tired of having all this fat piled up on my muscle and I'm ready to step up and Join the Army!
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I think my body fat percent is sitting right at 30% or something like that. Thank you for the help, I'll definitely take the time to up my calorie intake.
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So if I were to increase my caloric intake up to the suggested goal MFP has stated I should be fine as long as I'm resting and when working out I should be consuming more?
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Well I've dropped down from 320 in August.