Ngwarai2012

WOW!! ... GREAT VIDEO!!

Look good so far Surfer Dudes ... PW: 188.2 lb. :indifferent: CW: 187.0 lb. :ohwell: Lost 1.2 lb. this week ... I'll take it.

CONGRATS SURFER DUDES!! ... YOU ROCK!!

HELLO SURFER DUDES!! PW: 191.6 lb. :indifferent: CW: 188.2 lb. :bigsmile: Lost 3.4 lbs ... this week was a good week :drinker:

LET'S DO IT!! ... and happy weekend to eneryone.

HELLO SURFER DUDES!! PW: 192.8 lbs :indifferent: CW: 191.6 lbs :smile: Lost 1.2 lbs ... its progress.

PW: 194.6 lbs :indifferent: CW: 192.8 lbs :bigsmile: I'll take it!

W'sup Surfer Dudes?! ... Louis here!! I've been on MFP since Christmas Eve 2011 and I'm down 30 lbs so far ... I have 25 lbs to go to get to my overall goal weight. My GRFS goal is to be below 180 lbs by the end of 12 weeks ... I was part of the "Biggest Loser 2012" challenge before this - going by my BMI, I started the…

Thanks for the encouragement Pam! ... I'll be getting back on track for sure ... AND A BIG THANK YOU FOR ORGANIZING THIS WHOLE CHALLENGE!! BRAVO!!

PW: 195.0 lbs CW: 197.4 lbs I am VERY embarassed and disappointed in myself ... this was not the right way to end the challenge :frown: . I was selling my house and moving this past week and I allowed all the craziness to derail my diet and exercise routine ... but I'm going to get back on track TODAY.

PW: 195.6 lb. :indifferent: CW: 195.0 lb. :ohwell: Lost 0.6 lb. ... not much - but a loss is a loss.

Hello Team! PW: 196.8 lbs :indifferent: CW. 195.6 lbs :happy: Lost 1.2 lbs ... not as much as my previous couple of weeks, but I'll take it.

PW: 199.4 :indifferent: CW: 196.8 :bigsmile: Lost: 2.6 lbs:drinker:

PW: 202.8 lbs :tongue: CW: 199.4 lbs :laugh: LOST 3.4 LBS :noway: ... IN THE ONE HUNDREDS :wink: ... ONE-DER-LAND :happy:

Hello team! PW: 205.0 lbs :indifferent: CW: 202.8 lbs :bigsmile: Lost 2.2 lbs. Congratulations to everyone for making it through seven weeks! Keep it up!

PW: 208.0 lbs :indifferent: CW: 205.0 lbs :bigsmile: Lost 3 lbs! ... after three weeks of TINY losses, its nice to see some good progress!

Hi team!! I started at 222.4 lbs :cry: and my 12 week goal is to get to 199.9 lbs :bigsmile: (one-derland!) ... Last weigh-in I was at 208 lbs, so I'm still on track :smile: I'm leaving today for a two week business trip - and it is always on these trips that my diet and exercise routine falls apart ... I'm hoping it…

PW: 208.8 lbs CW: 208.0 lbs Lost 0.8 lbs

Congratulations Black Team ... great commitment - great results.

PW: 210.0 :indifferent: CW: 208.8 :ohwell: Lost 1.2 lbs ... a bit disappointing considering how much work I put in.

Almost 500 lbs lost as a group!! ... WOW!! ... well done everyone :drinker:

Previous weight: 212.8 :huh: Current weight: 210.0 :bigsmile:

Hi team!! ... the weekend is going pretty well for me too. I had a ROUGH week at work and was so exhausted that I skipped my Friday workout - but I was back in the gym on Saturday. Hopefully - with a little extra work tomorrow - I will still meet this week's goal of 7 hours of exercise this week. I hope everyone's having a…

Congratulations to everyone!! ... those overall weight-loss stats are amazing - especially considering its week two!! GREEN TEAM RULES!!

Hi team! ... and thanks, Carla, for everything you're doing for the Green Team! Physical: I'm focusing on my chest and shoulders for this week (and many more weeks to come). Today I did A LOT of bench presses and chest presses in the gym ... I think I may have overdone it on the weight though - I'll be sore tomorrow for…

Hi team ... and welcome to all our new members! PW: 216.2 lbs CW: 212.8 lbs ... not nearly at much as last week, but still pretty decent, I think.

CONGRATULATIONS TO THE RED TEAM!! ... but don't get too comfortable - Green Team is coming to get you next week :wink:

THREE CHEERS FOR PAM!! ... HIP-HIP HOORAY!!

Hi guys! Starting weight: 222.4 Today's weight: 216.2 I'm VERY happy with my results! Best things I did were breakfast everyday, lots of water and one hour in the gym every evening. (I also started taking a multivitamin daily but I don't know if that made a difference - would be curious if anyone knows anything about…

hi guys! 1) my biggest temptation on the weekend is snacking on unhealthy food while i'm at home. so this weekend i'm making sure i have a good healthy breakfast to help keep my appetite under control during the day ... i've also tossed out all the unhealthy snacks in my kitchen so i'm not tempted. 2) before next weigh-in,…