Ngwarai2012

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PW 179 CW 178

in Team Dolvett-Week 10 Weigh in Comment by Ngwarai2012 March 2013
PW: 177 CW: 179 Sorry team :frown:

in TEAM DOLVETT- WEEK 9 WEIGH IN Comment by Ngwarai2012 March 2013
PW: 177 CW: 177

in Team Dolvett- WEEK 7 Weigh in Comment by Ngwarai2012 February 2013
PW: 180.6 lb. :indifferent: CW: 177.0 lb. :smile: Great to see that my hard work paid off this week, especially after last week's disasterous weigh-in.

in Team Dolvett- Week 6 weigh in Comment by Ngwarai2012 February 2013
PW: 180.0 lb CW: 180.6 lb This is very upsetting :frown: ... I watched by diet all week and did very intense Insanity workouts six days of the week, but I still gained 0.6 lbs :mad: Oh well :ohwell: ... maybe next week will be different.

in TEAM DOLVETT-WEEK 5 WEIGH IN Comment by Ngwarai2012 February 2013
PW: 182.6 :indifferent: CW: 180.0 :happy: Back on track!

in Team Dolvet Week 4 Weigh in Comment by Ngwarai2012 January 2013
PW: 181.4 :indifferent: CW: 182.6 :frown: I been travelling and I fell of the wagon a bit ... sorry team ... I promise I'll do better next week.

in Team Dolvett- Week 3 Weigh in Comment by Ngwarai2012 January 2013
PW: 183.6 :ohwell: CW: 181.4 :bigsmile: GO TEAM!

in Team Dolvett-Week 2 Weigh in Comment by Ngwarai2012 January 2013
GO TEAM DOLVETT !! BMI: 24.9 KCals burned: Tuesday: 388 Wednesday: 510

in Team Dolvett- Week 1 Challenge Comment by Ngwarai2012 January 2013
Thanks Pam! Name: Louis SW: 183.6 lb. GW: 170.0 lb.

in STARTING WEIGHT / WEEK 1 WEIGH IN (01/08) - ALL PARTICIPANTS Comment by Ngwarai2012 January 2013
pw: 173.4 lb cw: 173.4 lb.

in Summer Challenge Week 7 Weigh in! Comment by Ngwarai2012 August 2012
PW: 173.4 CW: 173.6

in Summer Challenge Weigh in Week 6 Comment by Ngwarai2012 August 2012
PW: 173.8 lb. CW: 173.4 lb. Sorry for the late check-in.

in SUMMER CHALLENGE WEEK 5 WEIGH IN!!! Comment by Ngwarai2012 August 2012
PW: 174.8 lb. :indifferent: CW: 173.8 lb. :bigsmile: Lost 1 lb. this week ... getting closer to my final goal of 170 lb. but the last few pounds are definitely proving to be the toughest.

in SUMMER CHALLENGE WEEK 4 WEIGH IN (7/26) Comment by Ngwarai2012 July 2012
PW: 177.8 lb. :indifferent: CW: 174.8 lb. :happy: Its good to be back on track after gaining over a pound last week. I'm now within 5 lb. of my ultimate goal :drinker:

in SUMMER CHALLENGE WEEK 3 WEIGH IN (7/19) Comment by Ngwarai2012 July 2012
PW: 176.4 lb. :indifferent: CW: 177.8 lb. :sad: No sure what happened here. Haven't changed anything about my diet and exercise routine ... I'm hoping this is just a one-day thing.

in SUMMER CHALLENGE WEEK 2 WEIGH IN (7/12) Comment by Ngwarai2012 July 2012
PW: 178.2 lb. :indifferent: CW: 176.4 lb. :happy: GOOD LUCK EVERYONE!

in SUMMER CHALLENGE WEEK 1 WEIGH IN (7/5) Comment by Ngwarai2012 July 2012
PW: 179.0 lb. :indifferent: CW: 178.2 lb. :wink: My goal for the GFRS challenge was 179.9 lb. ... SO MISSION ACCOMPLISHED :drinker: And a BIG THANK YOU to Pam for first organizing the Biggest Loser challenge and then this GRFS challenge :flowerforyou: ... I'm down 45 lb. through the two challenges, so you've been a big…

in SURFER DUDES FINAL WEIGH IN (6/28) Comment by Ngwarai2012 June 2012
PW: 180.0 lb. CW: 179.0 lb.

in SURFER DUDES WEEK 11 WEIGH INS (6/21) Comment by Ngwarai2012 June 2012
PW: 182.8 lb. :indifferent: CW: 180.0 lb. :drinker: Still doing the "Insanity" bootcamp ... it really is insane, but I can't argue with the results ... down another 2.8 lb. this week :bigsmile: Travelling over the next 3 weeks, but hopefully I can stay on track.

in SURFER DUDES WEEK 10 WEIGH IN (06/14) Comment by Ngwarai2012 June 2012
Me too! :bigsmile:

in CALLING ALL GRFS CHALLENGE MEMBERS...... Comment by Ngwarai2012 June 2012
... well done everyone!! ... just three weeks left - LETS FINISH STRONG!!

in ALL TEAMS!! WEEK 9 RESULTS!! Comment by Ngwarai2012 June 2012
Hi guys ... I really went all out this week - I hope I did enough for the team. PW: 185.4 lb. :indifferent: CW: 182.8 lb. :bigsmile: I reached a couple of milestones this week too: - OVER 40 LBS LOST SINCE I STARTED :drinker: - BMI OF 24.8 IN THE HEALTHY RANGE :drinker:

in SURFER DUDES WEEK 9 WEIGH IN (06/07) Comment by Ngwarai2012 June 2012
oh - the pressure! :frown:

in All teams!!!Week 9 weigh in info!!! Comment by Ngwarai2012 June 2012
WOW!! ... lots of great results and milestones this week! ... congrats everyone.

in SURFER DUDES WEEK 8 WEIGH IN (05/31) Comment by Ngwarai2012 June 2012
PW: 185.6 lb. :indifferent: CW. 185.4 lb. :noway: I'm really struggling to take weight off lately ... I've been watching my calories - going longer and harder with my cardio - lifting heavier weights at the gym - but the scale won't budge ... I'm really hoping I reach my 40 lb. lost mark next week I can feel all this hard…

in SURFER DUDES WEEK 8 WEIGH IN (05/31) Comment by Ngwarai2012 May 2012
PW: 187.2 lb. :indifferent: CW: 185.6 lb. :smile: I've lost 1.6 lb. this week! ... after 2 very bad weeks, its good to see some progress again! :happy:

in SURFER DUDES WEEK 7 WEIGH IN (05/24) Comment by Ngwarai2012 May 2012
GO PSYCHOMOMXS4 :drinker: ... GO MARIAN723 :drinker:

in ATTN ALL TEAMS!!!!WEEK 7 WEIGH INS INFO........ Comment by Ngwarai2012 May 2012
PW: 187.4 lb. CW: 187.2 lb. Its been a tough couple of weeks :sad: @Alsison: I feel the same way as you ... but lets vow to shake it off and make next week a good one! @Michael and Meluc, well played! ... and sorry I brought down the average.

in SURFER DUDES WEEK 6 WEIGH IN (05/17) Comment by Ngwarai2012 May 2012
187.0 lb. 187.4 lb. Gained 0.4 lb. ... too much French food and no access to a gym ... SORRY TEAM!!

in SURFER DUDES WEEK 5 WEIGH IN (05/10) Comment by Ngwarai2012 May 2012

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