jah732 Member

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  • I have several questions for folks with HRM 1) when you log your calories burned, do you log what your HRM shows for that time (gross), or do you subtract your BMR before logging (net)? My Polar FT60 with chest strap takes into account my age, gender, weight, average HR, highest HR, VO2 max, etc. When I do 60' of cardio…
    in Overestimating calories burned and weight loss Comment by jah732 April 2015
  • According to MFP, my goal is 1310 because i am a short (5"0") middle aged (50) women and need really to maintain, or lose just a little (110lbs). I put my activity level to sedentary as a base level because i have a desk job, although for the past few months I have been standing at my office desk (soon I will get a real…
    in What's your target calories for the day? Comment by jah732 June 2014
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