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Taking a couple days off... have a cold
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I'm in Week 4 of alpha starting weight 150 goal 135 current 145 lost some ground last week wiith back muscle strain but healing nicely so gettiing into it again!
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Bummer! Today at gym I strained muscles in my back, so I have to heal a bit before I can get back into the workouts. Shouldn't be sidelined too long, and I know I can get back in easily by following the modifier! Much more important to reaffirming my commitment to my eating plan. No more cheats, just good, whole foods and…
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Today I really struggled with Total Body... Though I pressed 'play' I also pressed 'pause' multiple times to chill out, my muscles were screaming! Thinking I did better last week than this week... At least tomorrow is Lower Focus (which I love) but have another Total Body on Thursday, gack! Thanks for posting everyone,…
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I am right there with you! My workouts are great, I even supplement T25 with continued running and lifting, and yet, in the late afternoon/evenings, I blow it with my eating plan. I decided to increase my protein with hopes that will satisfy me, but just started today so we'll see how it goes...
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Just heading downstairs to start Lower Focus, I really like that one! On week three and already my legs feel stronger. Did a quick couple miles on treadmill yesterday afternoon and breezed through it, so I am really noticing the overall positive effects of the cardio from T25 too! Way to go everyone sticking through the…
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Good morning all, Just getting ready to push PLAY on Speed 1.0... On my third week, but it all seems a blur, glad to hear many of you like this one, now I am excited to get moving today! Thanks!
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I'm in... started T25 last Monday, so just a couple days left of week two.
