Replies
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Exactly!
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Have you seen these toilets? They're ginormous! Elf
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You were gorgeous before and after! I noticed a big difference! Congrats on all your hard work!
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Yellowknife, Northwest Territories. If you start walking now we could probably meet in a few months! Lol
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Me too. It is a huge difference in calories burned. My hrm is always way lower!
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Wow you are absolutely stunning! Congratulations.
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This! Wow well said!
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Get a SAD light for therapy and take vitamin d. Living in a place where we only have 4 hours of daylight in the winter....I can assure you that you don't need to tan to get rid of the symptoms of SAD.
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Take a vitamin d supplement and save yourself from possible melanoma.
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This! It is the most horrible thing and deadly! Please please please think twice!
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This! When you have seen someone suffer from cancer and die or have large chunks of skin removed due to skin cancer I can assure you all....you would change your mind about any kind of sun tanning! Get a spray tan or use the lotion.
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Oh ya......this! It is the best! I actually use an almond/cashew butter on mine.
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Agreed.
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So if this is true why do people end up in the hospital on an iv for dehydration? because they don't feel thirsty and don't drink enough.....thus making what you say not accurate.
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You look gorgeous! Congratulations....you should be so dang proud!
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Fries
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IMO I would go for something a little higher intensity than a walking DVD. The 30 day shred is great!
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There are so many things about Cam that's am thankful for.....sticking it out when we went through a rough time; telling me how much he loves me; doing all the "man" jobs; coming home early from his tour when one of our boys was sick; calling me everyday when he is on his two week tour down south; leaving one of his…
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Congrats....what a great feeling! You should be proud after working so hard!
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So true! Thank you for posting this. It freaks me out to see how people deprive their bodies of proper nutrition!
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Not if you are using a hrm!
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This! Me too. It is depriving your body of much needed nutrition to not eat back the majority of them!
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Doesn't matter if it is water weight! Congratulations....your dedication is already paying off!
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The more they take off my plate....the less calories I ingest. Ha....it is rude though!
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Thx for the laugh. Awesome and crappy all rolled into one. Hope you are okay!
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This! Quinoa is a fabulous alternative.
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I keep dark chocolate as well and only have one square when I am craving it.
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Oh ya.....done! Great challenge thanks for posting!
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