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Train for what you want, for sure! Agreed! To be honest, I train now for pure aesthetics and to feel good. After I hit 30, I just didn't have an interest in being the fastest/strongest. Being in the gym, for whatever reason, will still keep me more athletic than those that flat give up. I suppose it is a trade or…
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Hey Buff! I started using wraps about 4 months ago when my wrist started killing me on bench press. I wrap them pretty tight, but release them after each set to let the blood flow. I've found they work great for most exercises, with the exception of pull ups, flyes and a few others that require my wrist to flex. M
