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You can do it! You didn't gain 75 lbs overnight so it won't come off that quickly either but just know that every time you make a better choice to eat right or to exercise that day that you are getting stronger, mentally and physically. Also, don't get upset if you fall off the wagon one day. Just get up the next and…
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My goal is 140. I just started really monitoring my weight loss last month but I'm already down more than I thought I'd be. I've got 40 lbs more to go but I feel really confident!
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Wow it seems like 40 lbs is the goal for a lot of us. I'm not necessarily looking to lose it all by March 1st but I definitely want it gone before the summer. You can add me too! I just started also so I'm looking for as much support as I can get as well. :smile:
