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High insulin levels = no fat burning. Interesting. Makes sense to me. Thanks for sharing.
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two fast days in a row? I would be so hungry on the 2nd day. I am fasting today and I feel suprisingly well. I am hungry, but not shaky, tired, grumpy, or weak like I thought I'd be after eating only 200 calories today. I am saving 400 for supper. Good luck on the yoga!
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I need to stay in the 600 calorie range during fast days. This is fast day 3. First day: ate 1000 second: 750.
