We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Oh, on the heart rate monitor. I have a heart rate monitor, a Garmin GPS and use a treadmill or elliptical trainer. They all give different calorie numbers. I use the calorie numbers on this web site - it gives a different number also, but I felt that I had to choose one and go with it. Its worked very well so far. Carl
-
Congratulations on your progress, Kate. The most important exercise for losing weight is walking or running. Weight training is next. Weight training helps to firm and shape all of the parts of your body, and builds strength for every day activities. It even helps with the cardio. If you use weight training for your lower…
