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Hi: Thanks for responding to me. When I was on Weight Watchers, I did not eat my activity points. It is just hard because my dietician is giving me grief about only eating about 1200-1400 calories per day. I do not get her. I am thinking I need a new dietician. I do 45-50 minutes cardio per day and every other day I tack…
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Hi: You look great and I see that I can get it on Amazon Instant for 1.99 so I really want to do this. Do you still eat all of your calories that MFP indicates, or are you cutting back? I am currently doing about 1200. I exercise 45 minutes of cardio a day too and do 20 minutes weights on alternating days. I am pretty…
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Note: I am not an exercise physiologist, dietician, or certified personal trainer. The following advice is based on my own opinion and experience and some research. I wouldn't eat the exercise calories. You need a deficit to lose weight. The extra calories are actually the deficit you need to lose weight. But that is just…
