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What's the status of a walking group? Maybe we can schedule it week-by-week; rotate the day(s) to accomodate schedules. I'm available Mon-Fri after 2:30p and pretty much any time on the weekend. I don't have a gym membership but am open to hiking and just plain 'ol fitness walking.
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How awesome is this?! I'm out north, by the Northtown Mall. Anyone want to start training for Bloomsday???! :-)
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I am the same way with "little"... So I bring a combination of: string cheese, cheese cubes, lunch meat slices to desk. Cravings mean your body needs something. Chocolate means you need magnesium. You can get it from nuts, seeds, legumes, fruit. You can season them with herbs and/or spices (just stay away from chocolate,…
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There's a reason it's hard to go into recovery for sugar addiction: it has the same effect on our brains as crack. True. Just look up the 60Minutes episode and do independent research. I'm a sugar addict too... I read somewhere that when you crave sugar, to try eating nuts. It's working for me so far! I'm a week into…
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I like this infographic. Lots of people don't realize the process your body goes through to digest carbs. I'm following the "Belly Fat Cure" as designed by Jorge Cruise. Basically, he shows you scientific research about how sugar is a villian and really trashes your body. And he's not just some crack-pot... 60 minutes just…
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You could get more water bottles to keep with you so you don't have to fill up so frequently. Might take a little bit of work to fill them up- just get a small kitchen funnel and a regular cup and fill 'em up!
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I like drinking it cold and add slices of lime or lemon- or both! To make sure I get my 2L a day (64oz/8c), I measured how much my trusty hard plastic bottle holds. Then I put rubberbands around it... as I finish a bottle, I roll the 'band down toward the bottom. The other ones are at top as a visual reminder of how much I…
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As long as you've been losing weight in a healthy way and have hit a plateau, you need to bump up your efforts. If you already exercise, give it more "oomph". Also, find your fat-burning heart rate. 220- your age x 60% or 70%. Was given that formula from a professional trainer.
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27 in the US.. would love to be buddies! I know I can personally use some encouragement and support and would love to offer the same to someone else. Feel free to add me! Let the support begin!
