camille108

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  • I noticed it mainly on my back so I started using a blemish fighting facial cleanser on my back in the shower and a few times a week I use one of those OTC blemish ointments at night after I workout before bed and if I do that consistently my back stays clear.
    in Break outs from exercise? Comment by camille108 May 2012
  • Hi, from Maryland!
    in Where is everybody from ? Comment by camille108 May 2012
  • I have reached the dreaded plateau and have been stuck here for the last 5 months :( I have yet to figure out how to overcome it. I know most people say change up your routine or eatting to "shock" the body. So right now I trying HITT in my cardio excercising and switching to lifting really heavy. So we'll see how that…
    in Plateaux? Comment by camille108 May 2012
  • I recently just took a BodyWorls class at LA Fitness which is similiar to BodyPump for the first time and it seemed like a cardio class with light lifting as you mentioned. I am a little sore today but not really sore like I am when I am actually weight training on my own. So I'd imagine it may help to tone a little bit…
    in Does Body Pump Make a big difference? Comment by camille108 May 2012
  • I agree with the above posts. On my runs i usually burn about 100 calories every 10 minutes. The faster your pace the more calories you will burn. I don't think using your sweat as a guide is an accurate measure of how many calories you have burned. I have a Garmin GPS watch that measures my calories among other things and…
    in Running...kind of a weird question. Comment by camille108 May 2012
  • I totally feel your pain. My goal was 139-140 and I've been stuck pretty much at 142 for the last few months! It's highly frustrating. A few years ago I got below that goal with no problem at all. Anyhow, I've been trying to change up my workouts by adding HITT and starting new classes at the gym along with more heavy…
    in Anyone else struggling to loose just the last few pounds? Comment by camille108 May 2012
  • I have kept all of my bibs in a photo album. I didn't put any race or time info on the back but after reading these posts I will!
    in Runners - keep your race bibs? Comment by camille108 May 2012
  • The Couch to 5K is a really good program that helps people transition who have never run before to running consistently. The important part is to start our gradually as doing too much to soon will derail you. I begin jogging REALLY slowly and built up my endurance and then speed as time went along. A good walk then jog for…
    in runners.... Comment by camille108 May 2012
  • I am not sure what causes it but I notice something similiar happens to my hands when I run somtimes. My hands will seem to fall asleep or go numb...not sure I would describe it as tingling sensation but usually I wll shake them and by the end of the run they feel fine again.
    in Tingling in left hand while exercising Comment by camille108 May 2012
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