Replies
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I used to do combat with my HRM and usually burned 550-600 cals in a 52 minute class
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I find thati still get really sweaty but not as out of breath as with 30DS. It's a different format...a 15 minute workout that she does twice. I've just finished the first week and not too convinced its gonna live up to its name, but will stick with it!
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Ahhhh I love her encouraging me!
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Heya, I am 5ft 7 and a UK size 10 (in most shops!), and I weigh 127 lbs.
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I started level three yesterday and this is the first time since day two of the 30 day shred that I've felt pain in my thighs! Surely a good thing?! So, yeh i found it v tough!
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Nope, once a week on a Friday morning before brekkie
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Crow push ups in Ripped in 30, impossible!
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Ooh I haven't seen Extreme Shed and Shred before. Will go check that out now! Ihave completed 30DS and I'm now in week 3 of Ripped in 30...absolutely love it!
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I am restarting today too! Will try and add you
