bfitzzy Member

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  • Sounds like you're doing the right things! I'm 5'2 (135 lbs) and I eat a minimum of 1200 net. The more calories I burn, the more I get to eat! Try mixing up your workouts and try intervel training (weights or cardio or both!)
    in 5'1" what is your daily cal target? Activity? Comment by bfitzzy April 2012
  • I'm 5'2 and my goal is to be around 125; however ideally it's my body fat % I want down to around 20% no matter the # on the scale.
    in What is your goal if you're 5'3!??? Comment by bfitzzy April 2012
  • I have the Polar FT4. It's perfect (unless you're a runner and need GPS). It's VERY quick and easy to use! The least expensive one I've found is on: http://www.bodytronics.com/c/polar_ft_series_heart_rate_monitors
    in HRM w/ Calorie Counter Comment by bfitzzy March 2012
  • I would suggest drinking LOTS of WATER and soaking long in an EPSOM bath! That will help remove the soreness a lot quicker! Doing this always helps after an intense workout like that. (trainers and doctors have suggested this to me before also). And congrats on losing 12 lbs!
    in What did I do wrong? Comment by bfitzzy March 2012
  • Congratulations! You really do look fantastic! What do you think helped keep you motivated?
    in MY ONE YEAR PHOTO Comment by bfitzzy February 2012
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