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Because I have congestive heart failure, I am supposed to weigh every morning (Dr. orders). After awhile, it DOES help see variations in foods even without logging. I can see when I've had too much sodium in diet from day before when there's water weight gain and I know to watch it. Too high in carbs also creates gain and…
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I also have problems saving recipes. I went to all the trouble to input and scan yet there was no place to "save" it and lost it all. I ended up just putting the foods in one at a time into the diary for lunch.
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I take Thyroxine and it DOES make you gain weight. I've talked with doctor several times about it. I even went so far as to stop taking it for a couple weeks and actually lost 4 lbs right away. I have to eat as little meats as possible and replace with proteins like black beans (great recipes) and mushrooms (beefy…
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Merry Christmas to me! Today I start logging and my New Year's resolution is to keep logging. I have type 2 diabetes and congestive heart failure and would love to live to celebrate Christmas next year too. Maybe logging will help me. My heart and diabetic meds create some weight gain so it's a real trick to lose weight…
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I love that idea of using a photo album:laugh: ! The "plastic" slots should also keep any splatters off the recipe papers.
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If you have the One Note program that is with Microsoft Office, you can create a very nice organized "Recipe Book".
