cscotti32 Member

Replies

  • I've spoken with a couple different people regarding this, and they told me to remain at my calorie intake goal, and not to exceed that goal after working out. Even though you earn "extra" calories after working out, you still need to ingest only the recommended amount of calories to see the best results. It works either…
    in Do you use Workout Calories? Comment by cscotti32 January 2014
  • You can all add me as well! I need as much encouragement as I can get :)
    in New to this... AGAIN!!! Need friends... support system! Comment by cscotti32 January 2014
  • Thank you :) Excersizing seems to be aggravating it as well. But I'll try not eating anything close to bedtime and see if that helps any. I'm trying not to go on medication for it if I can avoid it.
    in Acid Reflux Comment by cscotti32 December 2013
Avatar