Samson20011 Member

26/4/2016/ 148.375

I'm in cw 149.625

I like the idea of pre-burning, none of us would ever get fat!

I'm in!

It is a lifestyle that you should be aiming for. If you can't keep it up for a lifetime, you will gain back the weight you have lost......Simples!

t will take time, don't get down or all of your good work will be undone. Forge ahead and when you have lost another 10-20 pounds you will see amazing results and people you haven't seen for a while will really notice.

I'm in!

Hi, About three years ago I retired just after finding out I had very high blood pressure. I decided I didn't want to go along the route of taking medications for ever and so I set out to lose weight and get fit. I did this by walking for 15 minutes and then returning and gradually increased the length of time. Now I can…

Run keeper, an amazing app on my phone, tells me how far I have walked and my pace or speed. It keeps me focussed and have walked over 400 miles since installing it.

Amazing, you look so much better already! Your face has changed too. I will look forward to seeing you at your goal weight.

Surely walking quickly would put less strain on your hips and still give you some benefit.

Plymouth.

Why are you waiting until Monday?:smile:

I agree entirely. When I was really slim, I was size 10 UK. I hear people saying they are size zero and I look at them and see that they are fatter than I was then. Something has changed!

Hi Heather, I am a retired teacher and it wasn't until I retired that I realised that I was over weight, silly I know but true. I have spent the last two years walking the moors and the coastal paths here in Devon and Cornwall with my husband and we are both really fit now but I still need to lose another 2 stone to be…

Only 5 ft. and need to be 120, currently 147.

I just started walking every day. Some days I have walked for two hours. It has really toned my lower body and makes me feel much better. You need to combine exercise with calorie reduction to get the best results but lately I have been really bad and have been eating biscuits and chocolate so I really need to get back on…

I have to lose a whole stone which I have put on since August last year. How about a challenge? lets see which one of us loses a stone first. We could set a target date of three months perhaps.

Yes, definitely lose that weight, get your self esteem boosted.......then dump him and find someone worth having.