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Don't give up! You can do this! Since you are feeling so discouraged stop weighing your self for a couple of weeks. Some would disagree but if you are about to give up then not looking at that number may help you stay on track. Sometimes staying within the calorie limit won't let you lose weight if you are still eating…
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My best advice is to stay within the 1200 calorie limit. If you add in exercise you will want to eat a little more so you will have energy. Also only eat whole wheat. Cut all "white" carbs and sugars (this means pre-packaged snacks). Try not to focus so much on the end goal as on shorter goals (as others have mentioned).…
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I was actually just talking about this to my husband. I have lost 17 lbs. since this time last year and I don't really see a difference in my body. My face looks a little thinner but I still wear the same size. It is definitely different for each person. So don't worry! Maybe in 3 more lbs. you will suddenly start to see…
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1200 calories a day is perfectly healthy. A doctor will sometimes even recommend an 800-1200 calorie a day diet for very obese patients. You are obviously not very obese but eating 1200 calories a day will not put you into starvation mode. I have been eating 800-1200 calories a day for a few weeks now and feel fine. I do…
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I have to agree with this also
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Just one of those shakes has almost all of your daily intake of sugar. Instead of having those why not try an egg white omelet with turkey bacon or a hard boiled egg and a banana. Eating fruits will also cause you to go over your sugar. Try substituting some vegetables instead of fruit sometimes. Like for a snack have some…
