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I have been logging for a week now. And no changes. I am drinking 96 ounces of water a day. I am on my feet all day for a 9-10 hour shift so I sqeeze in a eliptical workout when I can. It says 1500 cal max and I am pretty good at staying under. ...
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I have been logging for a week now. And no changes. I am drinking 96 ounces of water a day. I am on my feet all day for a 9-10 hour shift so I sqeeze in a eliptical workout when I can. It says 1500 cal max and I am pretty good at staying under. ...
