nandana Member

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  • Yep, agree with TT - MFP is the way to go. I've dropped around 4 stone using MFP. The biggest difference? Education. You learn what you can/can't eat and WHY rather than just being told what to do. Hope this helps.
    in Slimming World or my own way? Comment by nandana January 2014
  • Hi Sam, Firstly, well done for decided to make a change, the hardest part is the decision, and as long as you stay motivated - this site can then help you along the way. My main advice would be to try to change your mind set and stop thinking of it as a 'diet' as that carries the connotation that it is a 'short term fix'…
    in Struggle Comment by nandana February 2011
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