janet67

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  • WOW. . .you are doing awesome!! (you certain don't look like you need to lose an additional 65 pounds!) You go girl!!
    in Before and During pictures...50 pounds down! Comment by janet67 July 2010
  • Dragonfly, I have the same "problem" with my weight going up and down about 2-3 pounds. My doctor told me to weigh at the same time each day (upon arising and after "peeing..) She also said the body can fluctuate as much as 4-5 pounds due to water retention and monthly cycle. I have started keeping track of sodium because…
    in Eating all of your calories/BMR Comment by janet67 July 2010
  • I agree. . .slow and steady is the only way to lose weight and KEEP IT OFF. The problem with many of the "fad diets" is that you can't maintain them for long and you will put the weight back on when you stop the diet. Also, 500 calories a day is downright unhealthy and will put your body into starvation mode. Much of what…
    in Quiting hCG Diet Comment by janet67 July 2010
  • I just joined this site because of all the wonderful features. . .I think it will really work for me. I am 61 and 35-40 pounds overweight. I have finally decided "I NEED TO DO SOMETHING NOW" about the weight. (The older you are the harder it is to lose!) I hope that by keeping a log of what I eat, I can see where to make…
    in New Member "Ready for a Change" - Hello.......... Comment by janet67 June 2010
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