a140

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  • You should be able to eat a healthy and balanced diet. Look up 5:2 diet and watch BBC documentary "Eat, fast and live longer". If you like it, it may be worthwhile to try.
    in Under-eating...? Comment by a140 September 2013
  • Long, lean muscles - wiry body - That's what I want. < img src="http://upload.moldova.org/movie/actors/c/cam_gigandet/thumbnails/tn2_cam_gigandet_2.jpg" />
    in Post a pic of your ideal body Comment by a140 January 2012
  • Try eating peels of 3 apples (not the fruit) with some nuts and berries. You will feel full for several hours.
    in Still hungry!!! help! Comment by a140 January 2012
  • lazy - then how did you lose 15 lbs! I think you are doing just great. I wish I could get to 15 lbs soon.
    in Why are you fat??? Comment by a140 January 2012
  • Yo! But I almost always eat close to 1600 cals and balance out the 400 with exercise - usually intense Iyengar or Ashtanga yoga. It is gentle on the body, brings balance to mind and leaves me with sense of completeness that nothing else does.
    in Anyone else on 1200 a day? Comment by a140 January 2012
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