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I have been running for a couple years now, there are days when I just can't force myself to go. My body sometimes tells me that I need to rest, and sometimes I just slow down.
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3 lbs in 2 weeks is great! I sometimes only lost ounces in a week. It all adds up.
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UGH! Discouraged after reading this. I ran a 10:30 mile the other day for the first time.(I usually run a 12) I was so excited until I read these post and realized that I have a long way to go. Guess I will just have to push myself a little harder.
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I hate the treadmill. However, if I am reading a good book I WILL opt to walk on the treadmill so that I can read. I've been reading the Hunger Games so needless to say, I have been walking on the treadmill lately :)
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For me personally, I was not eating my 1200 calories and I eventually stopped losing, before I reached my goal. I then increased my calorie intake a bit (1300) and made sure I ate at least the 1200, and it helped. I don't think we should eat just to eat, but we need a certain amount to be "healthy".
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Gonna have to try these! Look AMAZING!
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http://www.zumbacalories.com/
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LOVE Zumba and I burn ALOT of calories. I love that it's fun, and doesn't feel like a "workout".
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yum!
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I originally wanted to lose 8 lbs but then decided 10 was a better number. I was having a hard time after 5 lbs lost. I then, increased my calorie intake a little and the rest of the weight is coming off. I set my goal to lose only 1/2 lb a week. Since I am at a healthy weight I try not to let myself become to consumed by…
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I'm in! I know it's the middle of the month but I just told my husband the other day, that I need to stop weighing in. I am becoming obsessive. So not weighing in until April 2 :)
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Love this!!!
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Definately needed to read this today!!! I guess I got caught up in the "weight loss" to realize that I was already at a HEALTHY weight to begin. Thanks :)
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Gonna try this. Thanks for posting!
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Looks great, I will be trying these!
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I am 5'3 and my goal weight is 120. Anything less would be too thin for me.
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Once a week, have been doing it on Mondays, but I think I am going to change to Fridays. I am just maintaining my weight at this point and it's becoming frustrating.
