ask4itall

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  • I personally use Extra Virgin Olive Oil rather than mayo on most all things; however, if I must use mayo I make my own...it's really simple. 1.) 1/2 cup lite mayo 2.) 1/2 cup plain greek yogurt 3.) 3 tbs of Chipotle sauce. Give it a shot...you might like it. Saludos...
    in if youre going to use mayo ...what kind to use? Comment by ask4itall February 2012
  • I can't comment on your plan since some of the stuff I have no clue about; however, I can assure you this...great meal planning...intense weight lifting and high intensity interval training (HIIT) is the fast & most effective way to lose body fat. What I can comment on: 1.) H20 - thumbs up...drink as much as you can per…
    in My plan...good, bad or just plain ugly? Comment by ask4itall February 2012
  • Well...sorry to say...but belly fat is absolutely the L-A-S-T fat to leave your body when slimming down...and the first place it accumulates. It's just the natural state of things...nuttin' you can do about it except continue to lose body fat. For example... vascularity for me on most parts of my body weeks before my…
    in Stomach Fat Comment by ask4itall February 2012
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