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Homemade Peanut Butter
I posted pix of how to make Homemade Peanut butter (yes...it's a diet food) on my Facebook page...interested...check it out at: http://www.facebook.com/fitwithfig Oh..and it is sooooo much better than store bought!!
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The real key to losing weight is Metabolism!!
The real key to losing weight is Metabolism!! METABOLISM: definition: Metabolism is the process that converts the food you eat into energy to support life. There are diets and then there are “diets.” But the real key to LASTING weight loss is making a lifestyle change and doing smart things to speed up how effective your…
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...the best antidepressant I have ever found...
...the best antidepressant I have ever found... "Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my…
