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The only doctor I have met that has truly been concerned about my nutrition and has advised me on it is my OBGYN...and I started seeing her when I was pregnant...so yea...(although I do have to admit she has continued to have solid advice after being pregnant as well). I've seen many doctors in my day (and I'm only…
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My first 20 pounds was probably 95% eating and 5% exercise, but I found that I started to plateau even after adjusting my intake. So the last few weeks I've really picked up the exercise and found the weight dropping again so I would say now it like 60% eating and 40% exercise. I've always hear that its 80% eating and 20%…
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I switched to diet about two months ago...I still crave regular pop and I will admit I have one now and again. But statistics say you can drop ten pounds in a year by doing nothing but switching to diet or stop drinking the stuff altogether. I do know that diet really isn't any better for you and it actually increases your…
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1. I have less energy than I did before 2. I don't feel any different (my mother keeps asking if I feel great now) 3. It's made my marriage strained because my husband is very obese and has no desire to lose the weight 4. I don't see the "new" me, I still see flab even though "everyone" tells me I look great 5. "Everyone"…
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It's frustrating isn't?! Breastfeeding is supposed to help! I'm currently breastfeeding one year old twins (we're preparing to wean...eek!), but I'm eating about 1700 to 1750 calories a day IF I don't do any exercise. If I exercise I eat another 100 to 200 calories depending on what I'm doing. I've lost almost 19 pounds…
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I told my husband the other day that going out, even to the grocery store is a treat. I am a SAHM to our one year old twins. He sorta laughed until I said I was serious. He doesn't seem to get that him going to work is getting out of the house and talking to other grown people. He thinks because its work it doesn't count…
