olee67 Member

I think the stuff is aweful.. I'm a texture eater on top of it... It's aweful...

HAHAHAHAHAHAHA... I saw her one day in her little hat and just knew she was in trouble... I stayed away... I would have to blame my Buds (beer), especially when they hang out by the dozen. We hang out for a few hours, get happy, and then it would always turn into taco bell, white castle, mcdonalds, or a bag of chips...…

Hmmmm.. No men so far huh? Age: 31 Male 6'2" SW: 306 lbs CW: 259.5 lbs GW: 220 lbs

You do have to cycle your training... Look at how boxers and MMA fighters train... They are in fact trying to gain or lose weight for each fight... Let me try and chart this if I can. Training Begins- objective: Muscle/strength gain Midpoint- x amount of weight gained to goal weight. Muscle and body fat increased Training…

Oh wow.. How YOU doin? :wink:

I do green tea extract in 8 oz of water 90% of the time. Other times I'll add it to whatever else...

Nice job!

There is no try... There is only do... One morning you have to look yourself in the mirror and say to yourself (out loud), "I'm going to do this! I'm going to do this!" After you do that... Set resonable small goals. Setting big goals can be tough. Setting one week goals can be great. At the end of the month, if you reach…

not yet... I mean.. as far as the top 5 ever? it's in it's infancy... Seinfeld, Simpsons, Mash, Threes company, Happy Days... Not really a top five, but, I'm just saying...

Hmmm... I'd need more info. Feel free to message me if you'd like to give me some of that info and I can give you some suggestions...

I like mine a little charred, so, I go with a little olive oil, put the asparagus in (make sure you cut the stems down, they get a bit tough), the I add pepper. Give it a few tosses and let it work. The asparagus will soak up most of the oil in about 5 minutes, so, I add a little more... After about 7 minutes, I'll throw…

The only way some people can do this is to be totally gung ho. If they don't set their mind a certain way, do certain things, and act a certain way, they'll fall of their own bandwagon. Fact is, no one eats perfectly... It's nearly impossible these days. And, even better, perfection is all in who you asked. Even experts…

I always catalog the total amount of weight being moved. If you are doing bicep curls with 10lb dumbbells, then it's a 20lb curl. If you use an EZ bar (both hands) wiith two 10lb plates, then it's 20lbs (plus the weight of the bar). Even further, a bench press with a 45lb bar and two 45lb plates, 135lbs, vs: two 65lb…

Fast food = sodium sodium SODIUM sodium! I can't partake because high blood pressure is one of those things that I'm try to cure. I'm currently running around 116/76, so, I'm doing pretty good. BUT, I will hit a taco bell for a few hard tacos or soft chicken tacos (no friggin hot sauce though). That's about it though... I…

Texas "Bad Boy" King... I guess I'm a bluesy boxer.

MY GOODNESS! I'm so proud of you... Keep on gettin' it!

I eat a light breakfast prior to working out. I eat a protein and a carb (eggs and oatmeal) for breakfast. I have only thrown up once due to physical activity, but, for what I ate and how close to playing hockey I was when I ate it, I deserved it. There is the theory that if you don't have anything in your belly before…

My mother has several screws in her back from a past car accident and has lost 30 lbs without being able to do exercise. It's just different for everyone... That's all there is to it.

I try and shoot for about 30-40 minutes and try to stay in a target heart rate zone. For me, I'm looking to stay between 120-160. I'm a decently active person and a former athlete, so, I aim a little higher on my THR zone. I won't do anything on a bike or run intesity wise that I can't do for at least a minute. If you go…

Great job! You look great and very healthy!

No, I generally don't have an issue. But, I try to rotate days that I each strachy carbs. For the most part I try to stay under 200 carbs consumed every day, but, some days I'll only have a starchy carb for breakfast and no starchy carbs the rest of the day. This means a lot more veggies for lunches and snacks, and, that's…

Coach Gennero: Wally, did you hire an Assistant Coach without telling me? Coach Rig: No, I found a Quarterback without telling you. Coach Gennero: Well, I hope he gets younger as he gets closer. -Necessary Roughness [referee skates over to Steve Hanson during the playing of the National Anthem] Peterboro Referee: I got my…

In a pinch, it's not that bad for a quick meal. I perosnally think (with my goals in mind) that the oven roasted chicken on wheat is the best thing for ya. I do have swiss cheese on it, though. The down side is, EVERYTHING is processed. You don't see anyone grilling up that chicken breast, or, "oven roasting" it. But, even…

I hear what you're saying and it's understandable to worry about how people are achieving their goals. However, depending on a starting weight and lifestyle, any change in the positive direction can lead to a drastic change in a persons life style. A person that ate 4,000 calories a day and led a zero activity life goes to…

I CANNOT STAND IT WHEN PEOPLE DO NOT RACK THEIR WEIGHTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

so much for only guys... Um, I wouldn't care if one of my buddies was dating my semi serious h.s. ex. I mean, it was so long ago, no one is even the same person anymore anyways... I don't think he needed to call you to for permission. Maybe just a heads up, you know, just in case he's bringing a date along to a function so…

I will plan a "cheat day" or "meal" around what my schedule is. For example, I'm going to be doing some simulator golf (it's cold in Michigan) next week. Chances are, I'll be there long enough that I'll need a meal. Well, I'm not making it, so, I don't know what's in it. This gets me off my diet to a degree almost…

You were beautiful before, and you are beautiful now. Good work!

I agree with a lot of this... You are starving your body. Imagine it like this: Your body is a kettle, your weight (fat) is water inside the kettle. Under the kettle is wood (food). You light the fire (metabolism) and the wood begins to burn. The fire will only burn if the wood is fresh enough to burn. The more wood you…

I've had 4lb swings over a 24 hour period. It happens. I weigh myself every day but only count the same two days out of the week. Many factors can cause your weight to fluctuate. Yes, sodium level can cause it, also, your carb intake can as well. Alcohol can cause water retension and bloat. Your muscles can retain fluid…