olee67 Member

Recently single. She went cray cray.

"yummy......" is all I got.. Which isn't true, as well as, creey.

I started out weighing everyday, but, now, I weigh weekly. Weighing weekly has really made me focus on my routine vesus what the scale says. You do work, then get a paycheck

1. Work through and finish phase 2 of my routine 2. To reach 232 lbs by the end of the month 3. Start Phase 3 with maximum effort and intesity 4. Be able to up my interval intesity and time to 5 intervals at 25 minutes. 5. To step on the scale only twice (I'm a chronic weigher. Best results come when I stay off the scale)

I didn't start consistantly losing again until I started eating AT LEAST 2500 calories a day. My TDEE is 3500 and I figure I need to eat at least 2500 to keep losing. Anything less just isn't going to do it. At -20%, my TDEE is 2700. With my activity level, I often have to eat over 3000 calories a day. Still, with a cheat…

I started at 310. I'm at 241 now. Little by little by little by little a lot can go away.

Yep. Most of us have chosen a lifestyle. Having someone in your life that "doesn't get it" or even resents it doesn't fit. Would you maintain a relationship with a drug addict if you weren't one?

Hahahahahaha! I just peed myself a little

get outta here! Was I the first right one? Do I get a prize?

@LittleLessCur: Becky

Hey, just joined the group today. From Clinton Township here (Metro Detroit).

I tore my pectoral in January 2010 and that started the spiral. I was afraid to do anything to reinjure myself and the weight kept coming... I couldn't see it with my own two eyes, but, "playful" comments would come from my friends and I started to feel myself withdraw from life... On a whim... I took a picture of myself…

How the heck didn't he get caught over all those years ESPECIALLY with them trying so hard to catch him. If he cheated, they would have found it. I don't think he cheated... I think he's that good. Using this logic, Bolt must be a cheater too, right?

Rachael Leigh Cook

Everyday I bring one of two things to work to eat. The only thing that changes is either whole grain pasta or brown rice. THAT'S IT! 8oz chicken breast, 1.5 cups of rice/pasta 2 servings frozen veggies 1tbs off olive oil three shakes of italian seasoning...

Go here and calculate your TDEE. That'll give you an idea of how much you should be eating each day to "maintain." To lose weight, simply stay under that total. I say simply with tounge in cheek. You should never consume less than 1200 calories a day. I was eating around 2000 calories a day per MFP suggestions and stalled…

Looks like you may be under eating in two different ways. #1, you are having too few calories most days. Based on your height and weight your TDEE is about 2000 calories a day. Eating at 1500-1600 should net you a 3500 calorie deficit each week for about a 1lb loss. You are also eating too few meals each day. Eating only 2…

If it worked, he wouldn't be pushing something else last week. If there was one answer, there would be no Dr. Oz show.

I always forget to log those... I take 'em

Do I get turned on by looking at myself in the mirror? No... I wouldn't say that, but, I will say this. Usually by the 3rd or 4th workout of the week, my libido gets a little out of control and the slightest thing can get me all reved up.. .All that extra testosterone floating around and all.

I've had issues with PF for about 13 years. I was a hockey referee and, believe it or not, hockey skates aren't made for comfort. I have two huge (much smaller than they used to be) bone spurs on my heels. At it's peak, I could barely walk in the morning and had constant pain the balls of my feet. So much so that my toes…

"The only person you should try to be better than is the person you were yesterday." Almost forgot abou the "Great one" "You miss 100% of the shots you don't take." -Wayne Gretzky

bump

I look for a large free weights area. If they don't have a lot of free weights, I'm out. Also, if you walk around on a tour and see a lot of signs saying "out of order," you should pass... If you see a lot of "fit" people working out there, chances are its' a good place. More often than not, people who are on the fit side…

Bolt is much more impressive. I watched the 200m final last night and 4 strides out of the gate I knew he won. He was just flat gone. Also, Bolt has never came in second in the Olympics (or has he?). Either way, the guy must makes it look easy... Vote for Bolt

I get a lower number for the most part from my HRM. Truth is, neither is 100% accurate. The HRM is going to give you a better idea of where you're at.

I could kiss you right now! Just gotta find the stuff!

Crap. I'm throwing mine in the wash sometime this week.

I rinse it in the shower at the gym or wear it home and rinse it when I shower at home. I rinse it every single time I use it within an hour of use.

Today is the 1st of the month... (now have bone thugs n harmony in my head) and I did some tape work today... From 7/1, new tape #'s Neck: 16.5 (down from 18) Waist: 39.5 (down from 41) Hips: 44 (down from 45) What can I say? I'm always going to have a hockey butt...